Small Note: In the diagram i see, too much of information could bias us (overfitting, low variance), too less information will result in high variance (underfitting), bias and variance are weighted and stored with our experiences to act. Our Action is driven by biases, variance and weight & memory given the situation.
Timing out on few thoughts seems to be another very important tool our brain employs when it runs into long duration loops. If not the person goes berserk and sometimes mad. Time sense of our brain is very vague, it is completely relative to our thought world.
Sama, dhana, bedha, dhanda:
Our brain engine which keeps running in loop with or without timing sense is difficult to Control. sama, dhana, bedha and dhanda can be employed by us for yourself. The order of employment is very important here.
Sama - Making peace with what our brain says.
Dhana - Enticing the brain for the situation
Bedha - Logical Argument
Dhanda - Penalizing or Under weighing the thought, here is where we have to put a timeout and end the thought.
Sama, dhana, bedha & dhanda is a straight forward tool, sometimes we may feeling boring to apply it mostly depending on the prevailing situation. It is not mandatory to apply, I felt that beyond applying sama, dhana, bedha and dhanda over our children or others, it is applicable to yourself and to our brain being an incredible idea.
Beyond becoming victim to the situation. Creation of situation helps us to feel the mirage control. Sometimes we do so :) and while doing so, we don't compromise our biases, variance and weights. It is disheartening act but one has to fly to higher dimension to double check the logic and rationality.
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